Peace

I was highly irritated and annoyed by some people at work today.

In fact, I got so disturbed that my voice started becoming harsh and shrill as I talked, and I felt tears well up at the back of my eyes. I managed to calm myself down before breaking down spectacularly and fulfilling the stereotype of the hysterical woman at work, but was still seething with anger as I stomped back home and grumbled to hubby about what a 'poor thing' I was.

Then I saw this on FB by my fave self-help guru:

‎"Send love in some form to those you believe have wronged you, and notice how much better you feel and how much more peace you have." - Dr. Wayne Dyer 

 

So, I'm better now. Helps too that I just swallowed almost an entire tub of nutella.